Breaking down easily is considered to be silly and immature but what can one do if he or she is a super sensitive person and can not stand negativity at all.
Experts say “People who are emotional find it difficult to accept certain facts and thereby, harm themselves by over thinking about the hurtful words and behaviour they come across. This is the reason why emotional people are very often insensitively labelled as ’emotional fools’.
Who is an emotional fool?
People who are extra ordinarily sensitive and easily gets affected by words and behaviour of others are referred to as emotional fools. But psychiatrists says that, being sensitive is a normal human trait which is found in a major chunk of the population.
Why is it bad?
A proverb goes “Too much of anything is bad”, especially while you let some people manipulate your emotions & allow them to make you act the way convinient for them. Sometimes people will do wrong to you but wickedly make you feel that you did wrong to them so thst you feel guilty about it. This kind of situation will adversely affect your life. You get trapped in a situation of consistent worry.
The super sensitive nature become a curse when you intensely get involved in almost everything or think good for others even if you dont see the reciprocation.This results you to get tensed, feel deprived, cheated or angry but can’t do anything because you love the person and dont want to loose him or her.
Being too emotional can make you feel vulnerable, threatened and defensive. It robs your inner happiness, mental peace, threatens your self esteem, confidence, and on top of everything it brings your morale down where you feel hopeless. At this stage you lose trust from everything and everyone. You start to believe that life means a journey where you will only meet wicked people who will always hurt you with their manipulations, discouraging actions and negative comments.
Ways to strengthen yourself
You are the Boss of yout life – Its common human desire to remain surrounded with people who will be empathetic, supportive and genuinely love to be with you during your crisis,but the fact is you have to help yourself as its your life and no one knows you better than you do so no one else can solve your issues to ease out your pain and insecurities.
Explore your sensitivity: Figuring out what you’re emotional or sensitive about is the first thing you need to do. This will help you work on them better. Identify people and situation what infuse negativity to your life as you need to unfriend them at earliest so that they cannot cause any further damage.
Look for the trigger: Identify your strengths which can help you to prevent getting carried away when you come across negativity and handle them smartly. Empower yourself by knowing your strengths.
Take a break : Sometimes, it is wise to take dayout and be on your own. This will help you to sit at peace and decide what is good for you and what all makes you happy.
Make sure you don’t hesitate to :-
– Say ‘no’ when you dont agree to something. Don’t sacrifice your priorities to delight others.
– Let go of individuals who don’t add value to your life rather manipulate and pull you down for their own selfish reasons. Avoid arguments, learn to forgive for your own good.
– Don’t indulge yourself in random drug treatments in a hurry to ‘heal’ yourself. Regular excercise and practice of meditation or yoga will be helpful instead.
Above everything :- Don’t feel guilty for Self Love and Self Care. People will value you only if You Value Yourself “Dont be an Emotional Fool”…
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DebzHappyLife 